Be Fit For Life

Stretching, strengthening and mobility exercises – suits all ages. Maintain your independence and regain your confidence. Get rid of those aches and pains or at the very least be in control of them. Learn how to increase your general fitness (cardio), balance, strength and flexibility (stretching) so that you can enjoy your daily activities. Alan Hynson (a qualified professional trainer) will teach you how to improve your physical abilities so you can more easily manage such tasks as getting up from a gardening session, standing on a stool to change a light bulb or turning your head to reverse while driving. Alan is also expert at pre-op conditioning and post-op recovery, so that confident safe movement is restored. Sessions will commence with an introductory talk and participants will be assessed and grouped according to needs. Depending on progress and interest, participants will be introduced to exercises utilising gym equipment if and as appropriate.

Convenor: Alan Hynson Ph: 021 932 673
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Timing: All Year, every Monday & Wednesday: 10:00 – 10:45
Location: MMA Gym, 27 Hinemoa Street, Paraparaumu
Cost: $5.00 per session

You do not need to apply to enrol for this group. All you need to do is contact Alan first. He will arrange to meet with you for a preliminary chat. You then just turn up to the gym with your $5!

You need to be a financial member of U3A to participate in an Interest Group. Please wear your badge when you attend a group meeting.